In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry there is 366 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Fat, chicken	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry are listed below.

Water	6.62 g	6.62%
Energy (calorie)	366 kcal
Energy (joule)	1532 kJ
Protein	8.62 g	8.62%
Total lipid (fat)	4.61 g	4.61%
Ash	3.4 g	3.4%
Carbohydrate, by difference	76.74 g	76.74%
Fiber, total dietary	8.3 g	8.3%
Sugars, total	28.87 g	28.87%
Calcium, Ca	243 mg	0.24%
Iron, Fe	8.78 mg	0.01%
Magnesium, Mg	87 mg	0.09%
Phosphorus, P	294 mg	0.29%
Potassium, K	327 mg	0.33%
Sodium, Na	454 mg	0.45%
Zinc, Zn	1.97 mg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.73 mg
Riboflavin	1.04 mg
Niacin	12.21 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry